August 22, 2022

Erik Peper’s Holistic Approach to Health

Listen in as NRBS board member, clinical psychologist, and host of the podcast Life in the Time of Corona, Dr. Saul Rosenthal speaks with Dr. Erik Peper, as they discuss his approach to staying healthy, and the role awareness and biofeedback can play is reducing one’s stress. By noticing our posture and breathing, we can interrupt habitual tension patterns and work toward healthier brains and bodies.