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#10 – Posted Monday May, 17th 2021

A Quieting Response: A Quick Way To Calm Down

Bert Pepper, MD leads readers through a quick exercise they can revisit regularly to reduce anxiety and stress and quiet the nervous system.

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#9 – Posted Monday May, 10th 2021

Understanding Mental Health Insurance in Philadelphia

Insurance can be tricky to navigate. Sadar Psychological provides some helpful information for those seeking mental health insurance in the Philadelphia area.

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#8 – Posted Monday April, 19th 2021

What The Vagus Nerve Is And How To Stimulate It For Better Mental Health

By Sarah Jeanne Browne

The vagus nerve is the body’s superpower and it’s used to counteract your fight/flight system. It’s how you develop a healthy stress response and become resilient. When stimulated, you feel calmer, more compassionate and clearer.

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#7 – Posted Monday April, 12th 2021

Targeting the Autonomic Nervous System Balance in Patients with Chronic Low Back Pain Using Transcranial Alternating Current Stimulation: A Randomized, Crossover, Double-Blind, Placebo-Controlled Pilot Study

By Julianna H Prim,1–3,* Sangtae Ahn,1,2,* Maria I Davila,1 Morgan L Alexander,1,2 Karen L McCulloch,3,4,* Flavio Fröhlich1,2,5–8,*

Chronic low back pain (CLBP) is characterized by an alteration in pain processing by the central nervous system that may affect autonomic nervous system (ANS) balance. Heart rate variability (HRV) reflects the balance of parasympathetic and sympathetic ANS activation. In particular, respiratory sinus arrhythmia (RSA) solely reflects parasympathetic input and is reduced in CLBP patients. Yet, it remains unknown if non-invasive brain stimulation can alter ANS balance in CLBP patients.

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#6 – Posted Monday April, 5th 2021

Optimizing Human Experiences Through The Lens of The Polyvagal Theory

Healing Pain Podcast with Dr. Stephen Porges

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