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#13 – Posted Monday June, 7th 2021

Kids Benefit When We Let Them In On Big Decisions

Angela Duckworth talks about the research behind including your children in the decision making process.

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#12 – Posted Monday May, 31st 2021

Biofeedback in Schools

Steven C. Kassel, MFT explains why biofeedback can be a huge asset in school settings.

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#11 – Posted Monday May, 24th 2021

Angela Duckworth, the Author of Grit, on Teaching Resilience Amid a Pandemic

by Victor Fiorillo

The Penn psychologist talks about the importance of failure, why not everyone deserves a trophy, and the most exhausting month of lockdown.

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#10 – Posted Monday May, 17th 2021

A Quieting Response: A Quick Way To Calm Down

Bert Pepper, MD leads readers through a quick exercise they can revisit regularly to reduce anxiety and stress and quiet the nervous system.

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#9 – Posted Monday May, 10th 2021

Understanding Mental Health Insurance in Philadelphia

Insurance can be tricky to navigate. Sadar Psychological provides some helpful information for those seeking mental health insurance in the Philadelphia area.

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