The vagus nerve is the body’s superpower and it’s used to counteract your fight/flight system. It’s how you develop a healthy stress response and become resilient. When stimulated, you feel calmer, more compassionate and clearer. Stimulating the vagus benefits your autonomic nervous system and mental health. Healthy vagal tone means emotional regulation, greater connection and better physical health as well. You are more resilient and able to pull yourself through trauma and troubles. A healthy vagal tone means you are more likely to be successful in life. So what is the vagus nerve?
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